Deposit limits
You can set daily, weekly, or monthly deposit limits. Under UK regulations, limits are enforced immediately when lowered, but increases require a 24-hour cooling-off period. Setting realistic limits before you begin is the most effective responsible gambling measure.
Session reminders and reality checks
Licensed operators must offer session time reminders that notify you after a set duration. Reality checks display how long you have been playing and your win/loss position. These prompts encourage reflection and breaks.
GamStop self-exclusion
GamStop is the UK national self-exclusion service. Registering at GamStop.co.uk blocks you from all UKGC-licensed gambling sites with a single registration. Exclusions can be 6 months, 1 year, or 5 years. No licensed operator can override it.
BeGambleAware
BeGambleAware provides free, confidential advice and signposting to treatment services. Their website offers self-assessment tools, advice for friends and family, and links to professional treatment.
GamCare helpline
GamCare operates the National Gambling Helpline (0808 8020 133, free, 24/7) and provides online chat counselling. Available to both players and their friends and family. Treatment is free and confidential.
This guide is for informational purposes only. For official information, visit gamblingcommission.gov.uk.