Key principles
Set limits before you play
Decide how much time and money you are comfortable spending before starting. Stick to those limits.
Gambling is not income
The odds favour the house. Treat gambling as entertainment, not a way to make money.
Never chase losses
If you lose, accept it. Trying to win back losses usually leads to greater losses.
Take breaks
Step away regularly. If gambling stops being enjoyable, stop playing.
Warning signs
Consider seeking support if you recognise any of these patterns:
UK support resources
Free, confidential support is available:
GamCare
National Gambling Helpline: 0808 8020 133 (free, 24/7). Also offers online chat and counselling.
BeGambleAware
Information, advice and support for anyone affected by gambling. Includes resources for family members.
GamStop
Free self-exclusion from all UK-licensed gambling sites. Register for 6 months, 1 year, or 5 years.
UK Gambling Commission
The official regulator. Information about your rights and how to raise concerns about operators.
Player protection tools
All UK-licensed casinos must provide these tools:
About this page
Casino List Britannia provides this information for educational purposes. We are not a gambling operator, counselling service, or regulatory body. For professional support, please contact the organisations listed above directly.